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Oat flour cinnamon pancake Calories
Fiber-rich, lower glycemic pancake made with oat flour and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Oat flour cinnamon pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 66%
Protein
7.2g
· 14%
Fat
4.8g
· 20%
Fiber
4.2g
Oat flour cinnamon pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Oat flour cinnamon pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour cinnamon pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cinnamon pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour cinnamon pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cinnamon pancake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Oat flour cinnamon pancake
Oat flour cinnamon pancake — Frequently Asked Questions
How many calories are in oat flour cinnamon pancakes?
Oat flour cinnamon pancakes provide 210 calories per 100 g. They contain 7.2 g of protein, 35 g of carbohydrates, and 4.8 g of fat per 100 g.
Are oat flour cinnamon pancakes low glycemic?
They have a glycemic index of 45, which falls within the low-GI range. They contain gluten and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.