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Oat Flour Chicken Pizza Calories
Protein- and fiber-containing pizza with an oat-flour crust
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Chicken Pizza Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
18.1g
· 36%
Protein
15.2g
· 30%
Fat
7.4g
· 34%
Fiber
2.6g
Oat Flour Chicken Pizza Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B5
0.83mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
238mg · 34% DV
Sodium
410mg · 18% DV
Oat Flour Chicken Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Chicken Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Chicken Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Chicken Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Chicken Pizza Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Oat Flour Chicken Pizza
Oat Flour Chicken Pizza — Frequently Asked Questions
How many calories are in oat flour chicken pizza?
Oat flour chicken pizza contains 198 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in oat flour chicken pizza?
This pizza provides 15.2 g of protein per 100 g. It can contribute to the protein content of a meal.
Is oat flour chicken pizza high in carbohydrates?
It contains 18.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake can use this amount to plan their portion.
How much fat does oat flour chicken pizza contain?
Oat flour chicken pizza has 7.4 g of fat per 100 g. Consider serving size when fitting it into your total daily fat intake.
Does oat flour chicken pizza contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. Fiber intake will vary with the serving size eaten.
Does oat flour chicken pizza raise blood sugar quickly?
Its glycemic index is 49. This is the listed measure for evaluating its glycemic impact.
Is oat flour chicken pizza suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your calorie and macronutrient goals and portion size.
Is oat flour chicken pizza safe for people with dairy allergy?
No. This product contains dairy, so it should not be consumed by people with a dairy allergy.
Is oat flour chicken pizza processed food?
Yes, oat flour chicken pizza is classified as a processed food. Its listed processing level is processed.
Is oat flour chicken pizza filling?
It contains 15.2 g of protein and 2.6 g of fiber per 100 g. How filling it feels can vary by person and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.