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Oat flour cheese crepe Calories
Protein- and fiber-containing cheese oat crepe
CALORIES
GI
POTASSIUM
FIBER
Oat flour cheese crepe Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
17.1g
· 34%
Protein
11.2g
· 22%
Fat
10.1g
· 44%
Fiber
2.4g
Oat flour cheese crepe Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.25mg · 19% DV
Biotin
5.2µg · 17% DV
B1
0.17mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
15.5µg · 28% DV
Calcium
220mg · 22% DV
Oat flour cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour cheese crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cheese crepe Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Oat flour cheese crepe
Oat flour cheese crepe — Frequently Asked Questions
How many calories are in oat flour cheese crepe?
Oat flour cheese crepe contains 204 calories per 100 g. To estimate calories per serving, calculate based on the amount in grams you eat.
Is oat flour cheese crepe high in protein?
It provides 11.2 g of protein per 100 g. This makes it a grain-based crepe option that contributes protein to a meal.
How many carbohydrates are in oat flour cheese crepe?
Oat flour cheese crepe contains 17.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of oat flour cheese crepe?
Its glycemic index is 48. This places it among foods with a comparatively lower glycemic index.
Can oat flour cheese crepe fit into a diet?
Per 100 g, it has 204 calories, 11.2 g protein, and 2.4 g fiber. Whether it fits your diet depends on your portion and daily calorie and macronutrient goals.
Is oat flour cheese crepe filling?
It contains 11.2 g of protein and 2.4 g of fiber per 100 g. Its protein and fiber can support a more satisfying meal plan.
How much fat is in oat flour cheese crepe?
A 100 g portion contains 10.1 g of fat. Consider this amount when planning your daily fat intake.
Is oat flour cheese crepe gluten-free?
No. It contains gluten and also includes egg and dairy allergens.
Is oat flour cheese crepe suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Is oat flour cheese crepe highly processed?
Oat flour cheese crepe is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.