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Oat Flour Cheese and Dill Poğaça Calories
Savory oat-flour pastry with cheese, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Cheese and Dill Poğaça Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
25.8g
· 36%
Protein
12.1g
· 17%
Fat
14.7g
· 47%
Fiber
3.1g
Oat Flour Cheese and Dill Poğaça Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
278mg · 40% DV
Selenium
18.5µg · 34% DV
Calcium
214mg · 21% DV
Oat Flour Cheese and Dill Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Cheese and Dill Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Cheese and Dill Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Cheese and Dill Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Cheese and Dill Poğaça Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Oat Flour Cheese and Dill Poğaça
Oat Flour Cheese and Dill Poğaça — Frequently Asked Questions
How many calories are in oat flour cheese and dill poğaça?
Oat flour cheese and dill poğaça contains 281 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in oat flour cheese and dill poğaça?
This poğaça provides 12.1 g of protein per 100 g. Its protein content can be relevant when comparing savory pastry options.
Is oat flour cheese and dill poğaça suitable for a diet?
Per 100 g, it contains 281 calories, 25.8 g of carbohydrates, and 14.7 g of fat. Whether it fits a diet depends on portion size and overall daily intake.
What is the glycemic index of oat flour cheese and dill poğaça?
The glycemic index of oat flour cheese and dill poğaça is 48. This value may be useful for people considering the glycemic impact of carbohydrate-containing foods.
Does oat flour cheese and dill poğaça raise blood sugar quickly?
It has a glycemic index of 48 and contains 25.8 g of carbohydrates per 100 g. Individual blood sugar response can also vary with the portion and the rest of the meal.
Is oat flour cheese and dill poğaça a good source of fiber?
Oat flour cheese and dill poğaça contains 3.1 g of fiber per 100 g. Fiber intake should be considered in the context of the overall diet.
Is oat flour cheese and dill poğaça vegetarian?
Yes, it is listed as compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does oat flour cheese and dill poğaça contain egg or milk?
Yes, eggs and dairy are listed allergens for this product. It is not suitable for people with egg or dairy allergies.
Is oat flour cheese and dill poğaça high in fat?
It contains 14.7 g of fat per 100 g. Consider this amount alongside the fat content of the rest of your meal or day.
Is oat flour cheese and dill poğaça a processed food?
Yes, oat flour cheese and dill poğaça is classified as a processed food. Per 100 g, it provides 281 calories, 12.1 g of protein, 25.8 g of carbohydrates, and 14.7 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.