1 piece (medium) of Oat flour cheddar and parsley poğaça (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 19.5 g of carbs, 9.2 g of protein, 11.8 g of fat and 3 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat flour cheddar and parsley poğaça Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

13.2g

· 26% DV

Fat

16.8g

· 22% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 17% · Fat 48%

Oat flour cheddar and parsley poğaça Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Biotin

7.2µg · 24% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Selenium

20µg · 36% DV

Calcium

285mg · 28% DV

How Nutritious Is Oat flour cheddar and parsley poğaça?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat flour cheddar and parsley poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flour cheddar and parsley poğaça

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat flour cheddar and parsley poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour cheddar and parsley poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour cheddar and parsley poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour cheddar and parsley poğaça Fat Profile

SATURATED

8.25g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Oat flour cheddar and parsley poğaça

🧀vs🧴

Oat flour cheddar and parsley poğaça vs Hawthorn Vinegar297 kcal more per 100 g

→🧀vs🌯

Oat flour cheddar and parsley poğaça vs Tantuni105 kcal more per 100 g

→🧀vs🌯

Oat flour cheddar and parsley poğaça vs Chicken Wrap120 kcal more per 100 g

→🧀vs🍫

Oat flour cheddar and parsley poğaça vs Protein Bar35 kcal fewer per 100 g

→

Foods Similar to Oat flour cheddar and parsley poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026