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Oat flour breadsticks Calories
Crunchy breadsticks made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Oat flour breadsticks Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65.5g
· 62%
Protein
11.5g
· 11%
Fat
12.5g
· 27%
Fiber
6.8g
Oat flour breadsticks Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Oat flour breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oat flour breadsticks
Oat flour breadsticks — Frequently Asked Questions
How many calories are in oat flour breadsticks, and what are the macros?
Per 100 g, oat flour breadsticks provide 420 calories. That serving contains 11.5 g protein, 65.5 g carbs, 12.5 g fat, and 6.8 g fiber.
Do oat flour breadsticks contain gluten, and are they diet-friendly?
Yes, this product contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.