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Oat flour bread Calories
Fiber-containing bread alternative
CALORIES
GI
POTASSIUM
FIBER
Oat flour bread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
46.2g
· 69%
Protein
8.4g
· 13%
Fat
5.6g
· 18%
Fiber
6.1g
Oat flour bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Oat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Oat flour bread
Oat flour bread — Frequently Asked Questions
How many calories are in oat flour bread, and what are its macros?
Per 100 g, oat flour bread provides 267 calories. It contains 8.4 g protein, 46.2 g carbs, 5.6 g fat, and 6.1 g fiber.
What is the glycemic index of oat flour bread, and does it contain allergens?
Oat flour bread has a glycemic index of 58. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.