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Oat Flour and Flaxseed Fit Pogaca Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat Flour and Flaxseed Fit Pogaca Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
25.6g
· 38%
Protein
11.8g
· 18%
Fat
13.1g
· 44%
Fiber
7.2g
Oat Flour and Flaxseed Fit Pogaca Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
278mg · 40% DV
Selenium
20.5µg · 37% DV
Magnesium
122mg · 29% DV
Oat Flour and Flaxseed Fit Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour and Flaxseed Fit Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour and Flaxseed Fit Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour and Flaxseed Fit Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour and Flaxseed Fit Pogaca Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.85g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat Flour and Flaxseed Fit Pogaca
Oat Flour and Flaxseed Fit Pogaca — Frequently Asked Questions
How many calories are in oat flour and flaxseed fit pogaca?
Oat flour and flaxseed fit pogaca provides 262 calories per 100 g. To estimate calories per portion, use the weight of the amount you eat.
How much protein does oat flour and flaxseed pogaca have?
This pogaca contains 11.8 g of protein per 100 g. Its protein content can be relevant when building a more balanced meal or snack.
Is oat flour and flaxseed fit pogaca good for weight loss?
At 262 calories per 100 g, it can fit into a weight-loss eating plan when portions are considered. Its suitability depends on your overall daily energy intake.
What is the glycemic index of oat flour and flaxseed fit pogaca?
Oat flour and flaxseed fit pogaca has a glycemic index of 48. This may be useful information for people choosing foods with a lower glycemic index.
Does oat flour and flaxseed pogaca raise blood sugar quickly?
With a glycemic index of 48, this product falls within the low glycemic-index range. Individual blood sugar response can still vary with portion size and the rest of the meal.
How much fiber is in oat flour and flaxseed fit pogaca?
This product provides 7.2 g of fiber per 100 g. Fiber is a useful nutrient to consider when choosing foods for a more filling eating pattern.
Is oat flour and flaxseed fit pogaca filling?
Per 100 g, it contains 11.8 g protein, 7.2 g fiber, and 13.1 g fat. These nutrients may help make it a more balanced meal or snack choice than products based only on refined carbohydrates.
Is oat flour and flaxseed fit pogaca gluten-free?
No. This product contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Does oat flour and flaxseed fit pogaca contain egg or dairy?
Yes. Listed allergens include eggs and dairy, so it should be avoided by people with egg or dairy allergies.
What diets is oat flour and flaxseed fit pogaca suitable for?
It is compatible with vegetarian, Mediterranean, and flexitarian dietary patterns. It is not suitable for diets that exclude gluten, eggs, or dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.