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Oat Flour and Bell Pepper Omelet Calories
Protein- and fiber-containing breakfast omelet
CALORIES
GI
POTASSIUM
FIBER
Oat Flour and Bell Pepper Omelet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.5g
· 23%
Protein
10.1g
· 27%
Fat
8.4g
· 50%
Fiber
1.7g
Oat Flour and Bell Pepper Omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
Vitamin C
20.4mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.1µg · 37% DV
Phosphorus
173mg · 25% DV
Iodine
24µg · 16% DV
Oat Flour and Bell Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour and Bell Pepper Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour and Bell Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour and Bell Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour and Bell Pepper Omelet Fat Profile
SATURATED
1.91g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Oat Flour and Bell Pepper Omelet
Oat Flour and Bell Pepper Omelet — Frequently Asked Questions
How many calories are in oat flour and bell pepper omelet?
Oat flour and bell pepper omelet provides 151 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in oat flour and bell pepper omelet?
A 100 g portion contains 10.1 g of protein. It can therefore contribute protein to a meal.
Is oat flour and bell pepper omelet good for weight loss?
It has 151 calories, 10.1 g protein, and 1.7 g fiber per 100 g. Whether it fits a weight-loss plan depends on your portion and overall daily energy needs.
What is the glycemic index of oat flour and bell pepper omelet?
Its glycemic index is 42. This falls within the low glycemic index range.
Does oat flour and bell pepper omelet raise blood sugar quickly?
With a glycemic index of 42, it is a low-GI option. It contains 8.5 g of carbohydrates per 100 g.
How many carbs are in oat flour and bell pepper omelet?
It contains 8.5 g of carbohydrates per 100 g. The same amount also provides 1.7 g of fiber.
Is oat flour and bell pepper omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does oat flour and bell pepper omelet contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.
Is oat flour and bell pepper omelet safe for people with an egg allergy?
No. Eggs are listed as an allergen, so this omelet is not suitable for people with an egg allergy.
Is oat flour and bell pepper omelet processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.