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Oat-flax bagel Calories
A baked bagel containing oats and flaxseed, providing notable fiber and plant-based omega-3.
CALORIES
GI
POTASSIUM
FIBER
Oat-flax bagel Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
48.3g
· 66%
Protein
10.2g
· 14%
Fat
6.4g
· 20%
Fiber
7.1g
Oat-flax bagel Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Folate
55µg · 14% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Oat-flax bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-flax bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-flax bagel Contain Allergens?
Contains these allergens:
Which Diets Is Oat-flax bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-flax bagel Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat-flax bagel
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Nutrition data compiled from USDA FoodData Central and scientific sources.