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Oat, Flax and Chia Pancake Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat, Flax and Chia Pancake Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
21.7g
· 49%
Protein
6.3g
· 14%
Fat
7.2g
· 37%
Fiber
5.5g
Oat, Flax and Chia Pancake Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.1µg · 14% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
191mg · 27% DV
Selenium
13.2µg · 24% DV
Magnesium
96mg · 23% DV
Oat, Flax and Chia Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Flax and Chia Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Flax and Chia Pancake Contain Allergens?
No known major allergens
Which Diets Is Oat, Flax and Chia Pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Flax and Chia Pancake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat, Flax and Chia Pancake
Oat, Flax and Chia Pancake — Frequently Asked Questions
How many calories are in oat, flax and chia pancake?
It contains 169 calories per 100g. You can estimate your serving calories based on the amount you eat.
Is oat, flax and chia pancake high in protein?
It provides 6.3g of protein per 100g. That can contribute to protein intake, depending on your portion size.
Does oat, flax and chia pancake have a lot of fiber?
Yes, it contains 5.5g of fiber per 100g. Fiber may help support fullness as part of a meal.
How many carbs are in oat, flax and chia pancake?
There are 21.7g of carbohydrates per 100g. This can help you judge how it fits your daily carb goals.
How much fat is in oat, flax and chia pancake?
It contains 7.2g of fat per 100g. This is useful to consider when planning your overall macronutrient intake.
What is the glycemic index of oat, flax and chia pancake?
Its glycemic index is 48. This can be useful if you track the glycemic impact of foods.
Is oat, flax and chia pancake good for dieting?
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo. Whether it suits your diet depends on your portion and daily targets.
Is oat, flax and chia pancake a healthy choice?
It is classified as minimally processed. It also provides fiber and has a glycemic index of 48.
Will oat, flax and chia pancake keep you full?
It provides 5.5g of fiber and 6.3g of protein per 100g. That combination may help with satiety.
Is oat, flax and chia pancake gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.