Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Oat fitness pancake Calories
High-fiber oat-based fitness pancake
CALORIES
GI
POTASSIUM
FIBER
Oat fitness pancake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.5g
· 52%
Protein
8.5g
· 18%
Fat
6.2g
· 30%
Fiber
4.1g
Oat fitness pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Oat fitness pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat fitness pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fitness pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat fitness pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fitness pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Oat fitness pancake
Oat fitness pancake — Frequently Asked Questions
How many calories are in oat fitness pancakes?
Oat fitness pancakes contain 190 calories per 100 g. Each 100 g also provides 8.5 g of protein, 24.5 g of carbohydrates, and 4.1 g of fiber.
Are oat fitness pancakes suitable for a diet?
Oat fitness pancakes are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Their glycemic index is 52, and they contain gluten, eggs, and dairy.
Have another question about Oat fitness pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.