1 cup (medium) of Oat fit pudding (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 33.5 g of carbs, 7.6 g of protein, 5.6 g of fat and 5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Oat fit pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

4.2g

· 8% DV

Fat

3.1g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 14% · Fat 24%

Oat fit pudding Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Oat fit pudding?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat fit pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat fit pudding

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat fit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat fit pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat fit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat fit pudding Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Oat fit pudding

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Oat fit pudding vs Hawthorn Vinegar100 kcal more per 100 g

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Foods Similar to Oat fit pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat fit pudding

How many calories are in oat fit pudding?

Oat fit pudding contains 118 calories per 100 g. It also provides 4.2 g of protein, 18.6 g of carbohydrates, and 3.1 g of fat per 100 g.

Is oat fit pudding low glycemic?

Oat fit pudding has a glycemic index of 46, which is considered low. It contains 18.6 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026