1 piece (medium) of Oat fit poğaça with olives and kashar cheese (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 17.8 g of carbs, 9.2 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Oat fit poğaça with olives and kashar cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

13.2g

· 26% DV

Fat

11.6g

· 15% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 20% · Fat 41%

Oat fit poğaça with olives and kashar cheese Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.52µg · 22% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Calcium

245mg · 25% DV

How Nutritious Is Oat fit poğaça with olives and kashar cheese?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat fit poğaça with olives and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat fit poğaça with olives and kashar cheese

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat fit poğaça with olives and kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat fit poğaça with olives and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat fit poğaça with olives and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat fit poğaça with olives and kashar cheese Fat Profile

SATURATED

5.15g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Oat fit poğaça with olives and kashar cheese

🥯vs🧴

Oat fit poğaça with olives and kashar cheese vs Hawthorn Vinegar237 kcal more per 100 g

→🥯vs🌯

Oat fit poğaça with olives and kashar cheese vs Tantuni45 kcal more per 100 g

→🥯vs🌯

Oat fit poğaça with olives and kashar cheese vs Chicken Wrap60 kcal more per 100 g

→🥯vs🍫

Oat fit poğaça with olives and kashar cheese vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Oat fit poğaça with olives and kashar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026