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Oat fit pogaca Calories
Oat-based, low-fat, high-protein and fiber pogaca
CALORIES
GI
POTASSIUM
FIBER
Oat fit pogaca Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 63%
Protein
8.5g
· 17%
Fat
4.5g
· 20%
Fiber
5.2g
Oat fit pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Oat fit pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat fit pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat fit pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat fit pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat fit pogaca Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Oat fit pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.