1 piece (medium) of Oat Fit Cookie (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Oat Fit Cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Oat Fit Cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

80mg · 19% DV

Selenium

7µg · 13% DV

How Nutritious Is Oat Fit Cookie?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Fit Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Fit Cookie

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Fit Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Fit Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Fit Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Fit Cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Oat Fit Cookie

🍪vs🧴

Oat Fit Cookie vs Hawthorn Vinegar352 kcal more per 100 g

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Oat Fit Cookie vs Tantuni160 kcal more per 100 g

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Oat Fit Cookie vs Chicken Wrap175 kcal more per 100 g

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Oat Fit Cookie vs Protein Bar20 kcal more per 100 g

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Foods Similar to Oat Fit Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat Fit Cookie

How many calories are in Oat Fit Cookie?

Oat Fit Cookie contains 370 calories per 100 g. The same serving provides 8.5 g of protein, 55 g of carbohydrates, and 10 g of fat.

Is Oat Fit Cookie low glycemic?

Oat Fit Cookie has a glycemic index of 45. It also provides 7.5 g of fiber per 100 g and contains gluten.

Have another question about Oat Fit Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026