1 piece (medium) of Oat, Egg, Zucchini and Cheddar Toast (155 g) has 277 calories. That works out to 179 calories per 100 g. It contains 19.2 g of carbs, 18.3 g of protein, 14.6 g of fat and 3.3 g of fiber. Its 384.4 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Oat, Egg, Zucchini and Cheddar Toast Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

11.8g

· 24% DV

Fat

9.4g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 26% · Fat 47%

Oat, Egg, Zucchini and Cheddar Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

7.2µg · 24% DV

0.28mg · 22% DV

0.76mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

17.2µg · 31% DV

Calcium

214mg · 21% DV

How Nutritious Is Oat, Egg, Zucchini and Cheddar Toast?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat, Egg, Zucchini and Cheddar Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, Egg, Zucchini and Cheddar Toast

To burn the 179 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat, Egg, Zucchini and Cheddar Toast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Egg, Zucchini and Cheddar Toast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, Egg, Zucchini and Cheddar Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Egg, Zucchini and Cheddar Toast Fat Profile

SATURATED

4.28g

MONOUNSATURATED

2.92g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Oat, Egg, Zucchini and Cheddar Toast

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Oat, Egg, Zucchini and Cheddar Toast vs Egg36 kcal more per 100 g

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Oat, Egg, Zucchini and Cheddar Toast vs Chicken Soup134 kcal more per 100 g

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Oat, Egg, Zucchini and Cheddar Toast vs Protein Powder201 kcal fewer per 100 g

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Oat, Egg, Zucchini and Cheddar Toast vs Menemen84 kcal more per 100 g

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Foods Similar to Oat, Egg, Zucchini and Cheddar Toast

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026