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Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
13.2g
· 30%
Protein
12.4g
· 28%
Fat
8.4g
· 42%
Fiber
2.1g
Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Selenium
17µg · 31% DV
Calcium
210mg · 21% DV
Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap
Oat, Egg, Curd Cheese, Kashar Cheese and Yogurt Wrap — Frequently Asked Questions
How many calories are in oat, egg, curd cheese, kashar cheese and yogurt wrap?
This wrap contains 177 calories per 100 grams. To estimate calories per serving, use the weight of your portion.
Is this wrap high in protein?
It provides 12.4 grams of protein per 100 grams. The egg and dairy ingredients contribute to its protein content.
How many carbs does this wrap have?
It contains 13.2 grams of carbohydrates per 100 grams. The total carbs per serving will depend on how much you eat.
How much fat is in this wrap?
There are 8.4 grams of fat per 100 grams. If you track macros, portion size will determine your total fat intake.
Does this wrap contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Fiber content can be useful to consider when planning a filling meal.
Is the glycemic index low?
Its glycemic index is 45. This may be relevant for people comparing foods by glycemic impact.
Is this wrap good for dieting?
It can fit into a diet depending on your portion and daily targets. The key numbers to review are 177 calories per 100 grams with 12.4 grams of protein.
Is it suitable for vegetarians?
Yes, this wrap is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in this wrap?
It contains gluten, eggs, and dairy. Anyone with these allergies or intolerances should avoid or assess it carefully.
Is this considered processed food?
Its processing level is listed as minimally processed. That can matter for shoppers who prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.