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Oat egg crepe Calories
Protein-rich oat-based crepe
CALORIES
GI
POTASSIUM
FIBER
Oat egg crepe Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
16.8g
· 36%
Protein
10.2g
· 22%
Fat
8.7g
· 42%
Fiber
2.4g
Oat egg crepe Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
18µg · 12% DV
Oat egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg crepe Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat egg crepe
Oat egg crepe — Frequently Asked Questions
Why does an oat and egg crepe stick to the pan?
It often sticks when the pan is not properly preheated or the surface is too dry. Use a non-stick pan over medium-low heat, lightly oil it, and wait until the underside has set before flipping.
Why does oat and egg crepe batter become too thick?
Oats absorb liquid as the batter rests, so it can thicken quickly. Stir in a small splash of water, milk, or an unsweetened plant drink just before cooking to restore a pourable consistency.
Can oat and egg crepes be made ahead of time?
Yes. Keep cooked crepes in an airtight container in the refrigerator for up to 2 days, then reheat briefly in a pan for the best texture.
Can you freeze oat and egg crepes?
Yes; let them cool completely and freeze them with parchment paper between each crepe. Thaw in the refrigerator and warm gently in a pan to avoid drying them out.
Should oat and egg crepes be served sweet or savoury?
They work well both ways. Pair them with yogurt, cheese, and greens for a savoury meal, or with fruit, cinnamon, and yogurt for a sweet breakfast or snack.
Is an oat and egg crepe better before or after exercise?
It can work as a light meal 1–2 hours before training if the portion feels comfortable to digest. After exercise, adding a protein-rich side such as yogurt, cheese, or milk can make it a more satisfying recovery meal.
Is an oat and egg crepe automatically healthier than a regular flour crepe?
Not automatically; the full recipe, portion size, and cooking fat matter most. The combination of oat fibre and egg protein can make it easier to build a balanced meal.
Is there a risk from undercooked egg in an oat and egg crepe?
Yes, if the centre is still raw or only lightly cooked. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat it fully cooked.
Is oat and egg crepe suitable for people with coeliac disease?
Regular oats can be cross-contaminated with gluten during growing or processing, and this food is listed as containing gluten. People with coeliac disease should use certified gluten-free oats and prevent cross-contact from utensils and work surfaces.
How can I stop an oat and egg crepe from becoming rubbery or bitter?
High heat can overcook the egg and make the crepe rubbery. Cook it over medium-low heat, avoid over-flipping, and do not leave it in the pan longer than needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.