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Oat egg crepe Calories
Protein-rich oat-based crepe
CALORIES
GI
POTASSIUM
FIBER
Oat egg crepe Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
16.8g
· 36%
Protein
10.2g
· 22%
Fat
8.7g
· 42%
Fiber
2.4g
Oat egg crepe Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
18µg · 12% DV
Oat egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg crepe Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat egg crepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.