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Oat, egg and pumpkin seed bread Calories
Protein- and fiber-containing bread with pumpkin seeds
CALORIES
GI
POTASSIUM
FIBER
Oat, egg and pumpkin seed bread Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
31.4g
· 47%
Protein
12.1g
· 18%
Fat
10.4g
· 35%
Fiber
5.4g
Oat, egg and pumpkin seed bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.1µg · 24% DV
B2
0.18mg · 14% DV
Folate
43µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Selenium
24µg · 44% DV
Magnesium
112mg · 27% DV
Oat, egg and pumpkin seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, egg and pumpkin seed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, egg and pumpkin seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat, egg and pumpkin seed bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, egg and pumpkin seed bread Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
Foods Similar to Oat, egg and pumpkin seed bread
Oat, egg and pumpkin seed bread — Frequently Asked Questions
How many calories are in oat, egg and pumpkin seed bread?
This bread contains 263 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does oat, egg and pumpkin seed bread have?
It provides 12.1 grams of protein per 100 grams. That can be useful for people comparing bread options by protein content.
Is oat, egg and pumpkin seed bread high in carbs?
It contains 31.4 grams of carbohydrates per 100 grams. Whether that fits your needs depends on your overall carb targets and portion size.
How much fat is in oat, egg and pumpkin seed bread?
There are 10.4 grams of fat per 100 grams. It's best considered within your total daily fat intake.
Does oat, egg and pumpkin seed bread contain fiber?
Yes, it contains 5.4 grams of fiber per 100 grams. Fiber content is one of the key nutrition points many people look at when choosing bread.
What is the glycemic index of this bread?
Its glycemic index is 50. This value can help you assess its glycemic impact compared with other bread types.
Is oat, egg and pumpkin seed bread healthy?
It is minimally processed and provides protein, fiber, carbohydrates, and fat per 100 grams. Whether it is a good fit depends on your dietary goals and portion size.
Is this bread suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
Does oat, egg and pumpkin seed bread contain allergens?
Yes, it contains gluten and eggs. People with allergies or sensitivities to these ingredients should avoid it.
Is oat, egg and pumpkin seed bread processed?
It is classified as minimally processed. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.