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Oat, egg and protein milk pancake Calories
Protein-rich oat-based pancake
CALORIES
GI
POTASSIUM
FIBER
Oat, egg and protein milk pancake Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
16.8g
· 40%
Protein
15.1g
· 36%
Fat
4.7g
· 24%
Fiber
2.4g
Oat, egg and protein milk pancake Vitamins & Minerals
Vitamins
Biotin
5.8µg · 19% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.63mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Iodine
18µg · 12% DV
Oat, egg and protein milk pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, egg and protein milk pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, egg and protein milk pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat, egg and protein milk pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, egg and protein milk pancake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Oat, egg and protein milk pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.