Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Oat, egg and cheese gözleme Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat, egg and cheese gözleme Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
24.8g
· 33%
Protein
18.1g
· 24%
Fat
14.1g
· 43%
Fiber
3.3g
Oat, egg and cheese gözleme Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
430mg · 61% DV
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Calcium
320mg · 32% DV
Oat, egg and cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, egg and cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, egg and cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Oat, egg and cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, egg and cheese gözleme Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Oat, egg and cheese gözleme
Oat, egg and cheese gözleme — Frequently Asked Questions
How many calories are in oat, egg and cheese gözleme?
It contains 298 calories per 100g. The total calories will depend on your portion size.
How much protein does oat, egg and cheese gözleme have?
There are 18.1g of protein per 100g. This can be useful if you are comparing higher-protein food options.
Is oat, egg and cheese gözleme high in carbs?
It provides 24.8g of carbohydrates per 100g. Whether that fits your needs depends on your portion and overall daily intake.
How much fat is in oat, egg and cheese gözleme?
It contains 14.1g of fat per 100g. If you track fat intake, adjust the amount based on how much you eat.
Does oat, egg and cheese gözleme contain fiber?
Yes, it has 3.3g of fiber per 100g. Fiber content can help you assess the overall nutritional balance of the meal.
What is the glycemic index of oat, egg and cheese gözleme?
Its glycemic index is listed as 50. This may be relevant if you monitor glycemic impact.
Is oat, egg and cheese gözleme vegetarian-friendly?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian diets. Suitability can still depend on your personal eating goals and portion size.
Does oat, egg and cheese gözleme contain common allergens?
Yes, it contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Is oat, egg and cheese gözleme a processed food?
Yes, it is classified as processed. If processing level matters to you, this is an important factor to consider.
Is oat, egg and cheese gözleme filling?
With 18.1g protein and 3.3g fiber per 100g, it may support satiety as part of a meal. Fullness can still vary by person and portion size.
Have another question about Oat, egg and cheese gözleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.