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Oat, Egg and Blueberry Pancakes Calories
Protein- and fiber-containing pancakes made with oats, eggs and blueberries
CALORIES
GI
POTASSIUM
FIBER
Oat, Egg and Blueberry Pancakes Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23.1g
· 56%
Protein
8.1g
· 19%
Fat
4.6g
· 25%
Fiber
3.2g
Oat, Egg and Blueberry Pancakes Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B1
0.17mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.5µg · 30% DV
Phosphorus
156mg · 22% DV
Iodine
18µg · 12% DV
Oat, Egg and Blueberry Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Egg and Blueberry Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Egg and Blueberry Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Egg and Blueberry Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Egg and Blueberry Pancakes Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Oat, Egg and Blueberry Pancakes
Oat, Egg and Blueberry Pancakes — Frequently Asked Questions
How many calories are in oat, egg and blueberry pancakes?
Oat, egg and blueberry pancakes contain 160 calories per 100 g. Total calories depend on the weight of your serving.
How much protein is in oat, egg and blueberry pancakes?
There are 8.1 g of protein per 100 g. This can be relevant for people looking to increase protein in a meal.
What is the carbohydrate content of oat, egg and blueberry pancakes?
Oat, egg and blueberry pancakes provide 23.1 g of carbohydrates per 100 g. They also contain 3.2 g of fiber per 100 g.
Are oat, egg and blueberry pancakes suitable for a diet?
With 160 calories per 100 g, they can fit into a planned eating pattern when portion size is considered. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of oat, egg and blueberry pancakes?
The glycemic index of oat, egg and blueberry pancakes is 50. This is useful information when comparing carbohydrate-containing foods.
Do oat, egg and blueberry pancakes keep you full?
They provide 8.1 g of protein and 3.2 g of fiber per 100 g. Protein and fiber are components that can support the satiety of a meal.
How much fat is in oat, egg and blueberry pancakes?
Oat, egg and blueberry pancakes contain 4.6 g of fat per 100 g. This amount can be included when tracking daily macronutrients.
Are oat, egg and blueberry pancakes safe for people with an egg allergy?
No. These pancakes contain eggs and are not suitable for people with an egg allergy.
Can vegetarians eat oat, egg and blueberry pancakes?
Yes, these pancakes are compatible with a vegetarian diet. Because they contain eggs, they are not suitable for a vegan diet.
Are oat, egg and blueberry pancakes minimally processed?
Yes. They are classified as minimally processed, which describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.