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Oat Dill Feta Poğaça Calories
Savory oat pastry with feta, dill, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Dill Feta Poğaça Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 39%
Protein
10.2g
· 14%
Fat
14.8g
· 47%
Fiber
3.1g
Oat Dill Feta Poğaça Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.21mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
16.8µg · 31% DV
Calcium
212mg · 21% DV
Oat Dill Feta Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Dill Feta Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Dill Feta Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat Dill Feta Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Dill Feta Poğaça Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Oat Dill Feta Poğaça
Oat Dill Feta Poğaça — Frequently Asked Questions
How many calories are in oat dill feta poğaça?
Oat dill feta poğaça contains 286 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat dill feta poğaça have?
This poğaça provides 10.2 g of protein per 100 g. It can be relevant for people tracking their daily protein intake.
Is oat dill feta poğaça high in carbohydrates?
It contains 28.4 g of carbohydrates per 100 g. Whether this fits your eating plan depends on your portion and overall carbohydrate target.
Can you eat oat dill feta poğaça on a diet?
It provides 286 calories, 28.4 g of carbs, and 14.8 g of fat per 100 g. Its suitability for a diet depends on your goals and portion size.
What is the glycemic index of oat dill feta poğaça?
Oat dill feta poğaça has a glycemic index of 52. This value can be used when comparing the glycemic impact of carbohydrate-containing foods.
Is oat dill feta poğaça filling?
It contains 10.2 g of protein and 3.1 g of fiber per 100 g. Feelings of fullness can vary by person and portion size.
How much fat is in oat dill feta poğaça?
Oat dill feta poğaça contains 14.8 g of fat per 100 g. Consider the serving size if you are monitoring fat intake.
Is oat dill feta poğaça suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in oat dill feta poğaça?
This product contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is oat dill feta poğaça processed food?
Yes, oat dill feta poğaça is classified as a processed food. Consider this alongside your overall food choices and eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.