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Oat Date Bowl Calories
Source of fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Oat Date Bowl Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
25.7g
· 78%
Protein
3.4g
· 10%
Fat
1.7g
· 12%
Fiber
3.5g
Oat Date Bowl Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.1µg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
39mg · 9% DV
Oat Date Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Date Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Date Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Oat Date Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Date Bowl Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Oat Date Bowl
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Nutrition data compiled from USDA FoodData Central and scientific sources.