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Oat, Date and Almond Cookie Calories
Date-sweetened cookie with fiber and almond fats
CALORIES
GI
POTASSIUM
FIBER
Oat, Date and Almond Cookie Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
61.5g
· 58%
Protein
8.1g
· 8%
Fat
16.3g
· 34%
Fiber
8.2g
Oat, Date and Almond Cookie Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
1.9mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
124mg · 30% DV
Oat, Date and Almond Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Date and Almond Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Date and Almond Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Date and Almond Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Date and Almond Cookie Fat Profile
SATURATED
1.65g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 118.3:1
Above the ideal 4:1 (118.3:1).
Foods Similar to Oat, Date and Almond Cookie
Oat, Date and Almond Cookie — Frequently Asked Questions
How many calories are in oat, date and almond cookie?
This product contains 414 calories per 100 g. The calories you eat will depend on your portion size.
How much protein does an oat, date and almond cookie have?
It provides 8.1 g of protein per 100 g. A smaller serving will contain proportionally less protein.
Is oat, date and almond cookie high in carbs?
It contains 61.5 g of carbohydrates per 100 g, so it is relatively high in carbs. Portion size matters if you are tracking carbohydrate intake.
Does oat, date and almond cookie contain fiber?
Yes, it has 8.2 g of fiber per 100 g. That fiber content may be relevant when planning a more filling snack.
What is the glycemic index of oat, date and almond cookie?
The glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is oat, date and almond cookie suitable for a vegan diet?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is oat, date and almond cookie a healthy snack?
It offers 8.2 g of fiber and 8.1 g of protein per 100 g, but also provides 414 calories and 61.5 g of carbs. Whether it fits your diet depends on your goals and portion.
What allergens are in oat, date and almond cookie?
It contains gluten and tree nuts. It may not be suitable for people with related allergies or intolerances.
Is oat, date and almond cookie processed food?
Yes, it is classified as processed. Its processing level can be considered alongside its calories and macronutrients.
How much fat is in oat, date and almond cookie?
It contains 16.3 g of fat per 100 g. This can be useful if you are monitoring daily fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.