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Oat Crepe with Lactose-Free Milk Calories
Oat-based crepe with fiber and protein, made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Oat Crepe with Lactose-Free Milk Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
20.6g
· 51%
Protein
8.1g
· 20%
Fat
5.2g
· 29%
Fiber
2.5g
Oat Crepe with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
13.4µg · 24% DV
Calcium
126mg · 13% DV
Oat Crepe with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Crepe with Lactose-Free Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Crepe with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat Crepe with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Crepe with Lactose-Free Milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Oat Crepe with Lactose-Free Milk
Oat Crepe with Lactose-Free Milk — Frequently Asked Questions
How many calories are in oat crepe with lactose-free milk?
Oat crepe with lactose-free milk contains 160 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat crepe with lactose-free milk have?
This crepe provides 8.1 g of protein per 100 g. Its protein content can contribute to the total protein in a meal.
How many carbs are in oat crepe with lactose-free milk?
There are 20.6 g of carbohydrates in 100 g of oat crepe with lactose-free milk. People tracking carbohydrates can adjust this amount to their portion size.
Does oat crepe with lactose-free milk contain fiber?
Yes, it contains 2.5 g of fiber per 100 g. This can be counted as part of daily fiber intake.
How much fat is in oat crepe with lactose-free milk?
Oat crepe with lactose-free milk has 5.2 g of fat per 100 g. The total fat consumed changes with portion size.
What is the glycemic index of oat crepe with lactose-free milk?
The glycemic index of this product is 52. This may be useful for people who consider glycemic index when planning meals.
Is oat crepe with lactose-free milk good for a diet?
It provides 160 calories, 8.1 g of protein, and 2.5 g of fiber per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is oat crepe with lactose-free milk vegetarian?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It does contain eggs and dairy.
Does oat crepe with lactose-free milk contain gluten?
Yes, this product contains gluten. It also contains egg and dairy allergens.
Is lactose-free milk crepe safe for people with a milk allergy?
No, lactose-free does not mean dairy-free. This product contains dairy and is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.