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Oat crepe with curd cheese Calories
Protein-rich oat-based crepe with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oat crepe with curd cheese (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 17.8 g of carbs, 13.4 g of protein, 9.1 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat crepe with curd cheese Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
11.2g
· 22% DV
Fat
7.6g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Oat crepe with curd cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Calcium
118mg · 12% DV
How Nutritious Is Oat crepe with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat crepe with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat crepe with curd cheese
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat crepe with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat crepe with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat crepe with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat crepe with curd cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Compare Oat crepe with curd cheese
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Frequently Asked Questions About Oat crepe with curd cheese
How many calories are in oat crepe with curd cheese?
Oat crepe with curd cheese provides 176 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 14.8 g of carbohydrates, and 7.6 g of fat.
Is oat crepe with curd cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and eggs, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.