Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Oat crepe (low oil) Calories
Oat flour, low oil, source of protein and fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat crepe (low oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 60%
Protein
6.5g
· 16%
Fat
4.5g
· 24%
Fiber
3.2g
Oat crepe (low oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Oat crepe (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat crepe (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat crepe (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Oat crepe (low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat crepe (low oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oat crepe (low oil)
Oat crepe (low oil) — Frequently Asked Questions
How many calories are in a low-oil oat crepe?
A low-oil oat crepe provides 170 calories per 100 g. The same serving contains 6.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat.
Is a low-oil oat crepe suitable for a vegetarian diet?
Yes, low-oil oat crepes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs, so they are not suitable for people with an egg allergy.
Have another question about Oat crepe (low oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.