1 serving (medium) of Oat Cottage Cheese Lavash Toast (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 33.6 g of carbs, 17.7 g of protein, 9.3 g of fat and 4.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Oat Cottage Cheese Lavash Toast Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

11.8g

· 24% DV

Fat

6.2g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

Oat Cottage Cheese Lavash Toast Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.19mg · 16% DV

Biotin

4.1µg · 14% DV

B12

0.34µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

206mg · 29% DV

Sodium

385mg · 17% DV

How Nutritious Is Oat Cottage Cheese Lavash Toast?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Cottage Cheese Lavash Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Cottage Cheese Lavash Toast

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Cottage Cheese Lavash Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Cottage Cheese Lavash Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Cottage Cheese Lavash Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Cottage Cheese Lavash Toast Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Oat Cottage Cheese Lavash Toast

🥙vs🧴

Oat Cottage Cheese Lavash Toast vs Hawthorn Vinegar172 kcal more per 100 g

→🥙vs🌯

Oat Cottage Cheese Lavash Toast vs Tantuni20 kcal fewer per 100 g

→🥙vs🌯

Oat Cottage Cheese Lavash Toast vs Chicken Wrap5 kcal fewer per 100 g

→🥙vs🍫

Oat Cottage Cheese Lavash Toast vs Protein Bar160 kcal fewer per 100 g

→

Foods Similar to Oat Cottage Cheese Lavash Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026