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Oat Cottage Cheese Egg Lavash Calories
Protein-rich oat and egg breakfast wrap
CALORIES
GI
POTASSIUM
FIBER
Oat Cottage Cheese Egg Lavash Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
15.8g
· 35%
Protein
13.2g
· 29%
Fat
7.1g
· 36%
Fiber
2.4g
Oat Cottage Cheese Egg Lavash Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Biotin
6.4µg · 21% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Iodine
19µg · 13% DV
Oat Cottage Cheese Egg Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cottage Cheese Egg Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cottage Cheese Egg Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cottage Cheese Egg Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cottage Cheese Egg Lavash Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Oat Cottage Cheese Egg Lavash
Oat Cottage Cheese Egg Lavash — Frequently Asked Questions
Is oat cottage cheese egg lavash better for breakfast or after a workout?
It works well for both. Because it combines protein and carbohydrates, it can be satisfying at breakfast and also fits a post-workout meal when paired with vegetables or yogurt.
Should this lavash be eaten warm or cold?
Either is fine, but gentle reheating usually improves texture and flavor. A short time in a dry pan warms it without drying it out too much.
How can I reheat oat cottage cheese egg lavash without it cracking?
Use low to medium heat and warm it briefly. High heat or long reheating can dry it out and make it more likely to split.
What foods pair well with oat cottage cheese egg lavash?
Fresh vegetables such as tomatoes, cucumber, and greens make it more balanced and filling. Spreads like yogurt sauce, avocado, or olive paste can also add flavor and satiety.
Is it more filling than regular white lavash?
Often yes, because its protein and fiber can help with fullness. How filling it feels still depends on portion size, what you eat with it, and your own appetite.
Is it too heavy to eat late at night?
In a moderate portion, it is usually not considered especially heavy. However, people who are sensitive to dairy or eggs may find it less comfortable late in the evening.
How long does it keep in the fridge?
If homemade, it is safest to store it in an airtight container and eat it within about 2 to 3 days. Discard it if the smell, texture, or color changes.
Can it be frozen?
Yes, it can be frozen, ideally with pieces separated so they do not stick together. Reheating it in a pan after thawing usually helps restore the texture.
Does oat cottage cheese egg lavash cause constipation?
Not by itself in most people. But if it is eaten often without enough fluids or fiber-rich sides like vegetables, it may be less supportive of regular digestion.
Who should be careful with this food?
Anyone with egg or dairy allergy should avoid it. People with lactose sensitivity may also react depending on the type of cottage cheese or lor used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.