1 slice (medium) of Oat cottage cheese egg bread (45 g) has 83 calories. That works out to 185 calories per 100 g. It contains 7.7 g of carbs, 6.8 g of protein, 2.7 g of fat and 1.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Oat cottage cheese egg bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

17g

· 6% DV

Protein

15g

· 30% DV

Fat

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 33% · Fat 30%

Oat cottage cheese egg bread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.32mg · 25% DV

Biotin

7µg · 23% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

240mg · 34% DV

Magnesium

57mg · 14% DV

How Nutritious Is Oat cottage cheese egg bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat cottage cheese egg bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat cottage cheese egg bread

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat cottage cheese egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cottage cheese egg bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cottage cheese egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cottage cheese egg bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Oat cottage cheese egg bread

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Oat cottage cheese egg bread vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Oat cottage cheese egg bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat cottage cheese egg bread

How many calories are in oat cottage cheese egg bread?

It provides 185 calories per 100 grams. You can scale that based on the portion size you eat.

Is oat cottage cheese egg bread high in protein?

It contains 15 grams of protein per 100 grams. That makes it a relatively protein-forward bread option.

How many carbs does oat cottage cheese egg bread have?

There are 17 grams of carbohydrates per 100 grams. This can be useful if you are tracking daily carb intake.

How much fat is in oat cottage cheese egg bread?

It contains 6 grams of fat per 100 grams. This is best considered alongside its protein and carbohydrate content.

Does oat cottage cheese egg bread contain fiber?

Yes, it provides 2.5 grams of fiber per 100 grams. Its fiber and protein content may help with satiety.

What is the glycemic index of oat cottage cheese egg bread?

Its glycemic index is 48. That is a relevant detail for people monitoring glycemic impact.

Is oat cottage cheese egg bread good for dieting?

Per 100 grams, it has 185 calories, 15 grams of protein, 17 grams of carbs, and 6 grams of fat. Whether it fits your diet depends on your overall calorie and macro goals.

Is oat cottage cheese egg bread vegetarian-friendly?

Yes, it is suitable for a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

What allergens are in oat cottage cheese egg bread?

It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.

Is oat cottage cheese egg bread considered processed?

Yes, it is classified as a processed food. That is important for people who specifically track processing level in their food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026