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Oat, Cottage Cheese and Vegetable Poğaça Calories
Protein- and fiber-containing savory pastry
CALORIES
GI
POTASSIUM
FIBER
Oat, Cottage Cheese and Vegetable Poğaça Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19.8g
· 41%
Protein
10.2g
· 21%
Fat
8.1g
· 38%
Fiber
3.4g
Oat, Cottage Cheese and Vegetable Poğaça Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Selenium
15µg · 27% DV
Sodium
370mg · 16% DV
Oat, Cottage Cheese and Vegetable Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Cottage Cheese and Vegetable Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Cottage Cheese and Vegetable Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Cottage Cheese and Vegetable Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Cottage Cheese and Vegetable Poğaça Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Oat, Cottage Cheese and Vegetable Poğaça
Oat, Cottage Cheese and Vegetable Poğaça — Frequently Asked Questions
How many calories are in oat, cottage cheese and vegetable poğaça?
It has 190 calories per 100 g. To estimate a serving, adjust the calories based on the portion size you eat.
How much protein does oat, cottage cheese and vegetable poğaça have?
It provides 10.2 g of protein per 100 g. That protein content can make it a more balanced option for breakfast or a snack.
Is oat, cottage cheese and vegetable poğaça high in carbs?
It contains 19.8 g of carbohydrates per 100 g. If you monitor carb intake, the amount you eat per serving matters.
How much fat is in oat, cottage cheese and vegetable poğaça?
There are 8.1 g of fat per 100 g. This can be useful if you are tracking daily fat intake.
Does oat, cottage cheese and vegetable poğaça contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber can help make a meal feel more balanced.
What is the glycemic index of oat, cottage cheese and vegetable poğaça?
Its glycemic index is 48. This is a useful reference point for people watching glycemic impact.
Is oat, cottage cheese and vegetable poğaça good for a diet?
It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on your portion size and overall daily intake.
Is oat, cottage cheese and vegetable poğaça healthy?
Per 100 g, it offers 10.2 g protein and 3.4 g fiber, and its glycemic index is 48. However, it is classified as a processed food, so it is best considered within an overall balanced diet.
What allergens are in oat, cottage cheese and vegetable poğaça?
It contains dairy and eggs. Anyone with these allergies should avoid it or check carefully before eating.
Is oat, cottage cheese and vegetable poğaça suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.