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Oat Cottage Cheese and Parsley Pogaca Calories
Homemade savory pastry with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Cottage Cheese and Parsley Pogaca Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 40%
Protein
13g
· 21%
Fat
11g
· 39%
Fiber
3.2g
Oat Cottage Cheese and Parsley Pogaca Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Biotin
8µg · 27% DV
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Selenium
16µg · 29% DV
Sodium
390mg · 17% DV
Oat Cottage Cheese and Parsley Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cottage Cheese and Parsley Pogaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cottage Cheese and Parsley Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cottage Cheese and Parsley Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cottage Cheese and Parsley Pogaca Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat Cottage Cheese and Parsley Pogaca
Oat Cottage Cheese and Parsley Pogaca — Frequently Asked Questions
How many calories are in oat cottage cheese and parsley pogaca?
Oat cottage cheese and parsley pogaca provides 250 calories per 100 g. Calculate the calories for your portion based on the amount you eat.
How much protein is in oat cottage cheese and parsley pogaca?
This pogaca contains 13 g of protein per 100 g. Its protein content can make it a more protein-focused choice than many typical baked snacks.
Is oat cottage cheese and parsley pogaca high in carbohydrates?
It contains 25 g of carbohydrates per 100 g. If you monitor carbohydrate intake, base your calculation on your actual serving size.
How much fat does oat cottage cheese and parsley pogaca contain?
A 100 g serving contains 11 g of fat. Fat contributes to its total energy value of 250 calories per 100 g.
Is oat cottage cheese and parsley pogaca a source of fiber?
It provides 3.2 g of fiber per 100 g. Consider this amount alongside the fiber you get from the rest of your diet.
Does oat cottage cheese and parsley pogaca raise blood sugar quickly?
Its glycemic index is 48. Portion size should also be considered when assessing its potential glycemic impact.
Is oat cottage cheese and parsley pogaca suitable for a diet?
Per 100 g, it contains 250 calories, 13 g of protein, and 3.2 g of fiber. Whether it fits your diet depends on your calorie and macronutrient targets and portion size.
Is oat cottage cheese and parsley pogaca vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does oat cottage cheese and parsley pogaca contain eggs or dairy?
Yes. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
Is oat cottage cheese and parsley pogaca highly processed?
It is classified as minimally processed. Portion awareness is still useful for managing calorie and macronutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.