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Oat Cocoa Cookie Calories
A sweet, fiber-rich cookie made with oats, cocoa, and sugar
CALORIES
GI
POTASSIUM
FIBER
Oat Cocoa Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
7g
· 7%
Fat
16g
· 35%
Fiber
5.5g
Oat Cocoa Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Oat Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cocoa Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Oat Cocoa Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.