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Oat Chocolate Cookie Calories
Oats, chocolate, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Oat Chocolate Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
7.2g
· 6%
Fat
20g
· 40%
Fiber
5.5g
Oat Chocolate Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
62mg · 15% DV
Selenium
7µg · 13% DV
Oat Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Chocolate Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chocolate Cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat Chocolate Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.