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Oat Chia Milk Pudding Calories
Source of fiber, calcium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat Chia Milk Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.8g
· 46%
Protein
5.3g
· 18%
Fat
4.9g
· 36%
Fiber
3.2g
Oat Chia Milk Pudding Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
139mg · 20% DV
Calcium
136mg · 14% DV
Magnesium
48mg · 11% DV
Oat Chia Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Chia Milk Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chia Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chia Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chia Milk Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat Chia Milk Pudding
Oat Chia Milk Pudding — Frequently Asked Questions
How many calories are in oat chia milk pudding?
It contains 120 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does oat chia milk pudding have?
It provides 5.3g of protein per 100g. This can be useful for people comparing protein content in dairy-based desserts.
Is oat chia milk pudding high in carbs?
It has 13.8g of carbohydrates per 100g. If you track carbs, the serving size will make the biggest difference.
Does oat chia milk pudding contain fiber?
Yes, it contains 3.2g of fiber per 100g. Along with its protein content, that may help make it feel more filling.
Is oat chia milk pudding good for dieting?
At 120 calories per 100g, it can fit into a calorie-conscious eating plan depending on portion size. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of oat chia milk pudding?
Its glycemic index is 42. This may matter to people looking for foods with a lower glycemic impact.
Is oat chia milk pudding healthy?
It is minimally processed and provides 5.3g protein and 3.2g fiber per 100g. Whether it fits your diet well depends on your goals and portion size.
How much fat is in oat chia milk pudding?
It contains 4.9g of fat per 100g. This is a useful number if you monitor daily fat intake.
Does oat chia milk pudding contain allergens?
Yes, it contains dairy and gluten. People with dairy or gluten sensitivities should take that into account.
What diets is oat chia milk pudding suitable for?
It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It may be included based on your overall nutrition plan and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.