1 piece (medium) of Oat chia egg pancake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 6.8 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat chia egg pancake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 19% · Fat 32%

Oat chia egg pancake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

10µg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Oat chia egg pancake?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat chia egg pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat chia egg pancake

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat chia egg pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat chia egg pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat chia egg pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat chia egg pancake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Oat chia egg pancake

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Oat chia egg pancake vs Bulgur Pilaf60 kcal more per 100 g

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Oat chia egg pancake vs Whole wheat pasta56 kcal more per 100 g

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Oat chia egg pancake vs Breadstick230 kcal fewer per 100 g

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Oat chia egg pancake vs Simit160 kcal fewer per 100 g

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Foods Similar to Oat chia egg pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oat chia egg pancake

How many calories are in an oat chia egg pancake?

An oat chia egg pancake contains 180 calories per 100 g. It provides 8.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.

Is an oat chia egg pancake suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It provides 4.2 g of fiber per 100 g and has a glycemic index of 55, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026