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Oat chia crepe Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat chia crepe Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
21.7g
· 62%
Protein
5.2g
· 15%
Fat
3.7g
· 23%
Fiber
5.1g
Oat chia crepe Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.28mg · 6% DV
B3
0.75mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
171mg · 24% DV
Selenium
12.5µg · 23% DV
Magnesium
76mg · 18% DV
Oat chia crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat chia crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat chia crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia crepe Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat chia crepe
Oat chia crepe — Frequently Asked Questions
Why does an oat chia crepe stick to the pan?
It can stick if the pan is not fully preheated or the surface is too dry. Use a well-seasoned non-stick pan, a light coating of oil, and medium heat rather than high heat.
Can chia seeds be added straight to oat crepe batter?
Yes, but they absorb liquid and can thicken the batter quickly. Let the batter rest briefly, then add a splash of liquid if it becomes too thick to spread.
How can I keep oat chia crepes from turning dry?
Avoid making the batter overly thick and do not cook the crepes for too long. Ingredients such as milk, yogurt, or a plant-based drink can help create a softer texture.
What goes well with an oat chia crepe?
For a sweet option, pair it with yogurt and fresh fruit. For a savory meal, fillings such as egg, cheese, avocado, or cooked vegetables add flavor and make it more satisfying.
Can I make oat chia crepe batter the night before?
Yes, covered batter can be refrigerated overnight. Since chia continues to absorb moisture, stir it well before cooking and adjust the consistency with a little liquid if needed.
How should cooked oat chia crepes be stored?
Cool them completely, then keep them in an airtight container in the refrigerator. Reheating briefly in a skillet usually preserves their texture better than prolonged microwaving.
Can oat chia crepes be frozen?
Yes. Place parchment paper between individual crepes before freezing so they do not stick together, then reheat from frozen in a skillet or toaster oven on low heat.
How is an oat chia crepe different from a regular white-flour crepe?
An oat chia crepe has a heartier flavor and a more substantial texture. Its oat and chia content also provides fibre, which may make it more filling than a plain white-flour crepe.
Is an oat chia crepe better before or after a workout?
Before exercise, have it with a simple topping and allow time for digestion. After exercise, pairing it with a protein-rich food such as yogurt, eggs, or cottage cheese can make a more balanced recovery meal.
Do people with coeliac disease need to avoid oat chia crepes?
Yes, this product lists gluten as an allergen, so it is not appropriate for people with coeliac disease or medically diagnosed gluten sensitivity. Although oats may be naturally gluten-free, product labelling and cross-contact controls matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.