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Oat chia breadstick Calories
Crunchy breadstick with oats and chia
CALORIES
GI
POTASSIUM
FIBER
Oat chia breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14g
· 30%
Fiber
8.5g
Oat chia breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
7µg · 23% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Oat chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Oat chia breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia breadstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat chia breadstick
Oat chia breadstick — Frequently Asked Questions
How many calories are in oat chia breadsticks, and what are the macros?
Per 100 g, oat chia breadsticks provide 430 calories. That serving contains 11.5 g protein, 63 g carbohydrates, 14 g fat, and 8.5 g fiber.
Are oat chia breadsticks vegan, and do they contain any allergens?
Yes, they are suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten and sesame as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.