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Oat chia black seed biscuit Calories
Seeded biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Oat chia black seed biscuit Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
61.8g
· 52%
Protein
9.4g
· 8%
Fat
21.3g
· 40%
Fiber
8.7g
Oat chia black seed biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
268mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
112mg · 27% DV
Oat chia black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat chia black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat chia black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia black seed biscuit Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat chia black seed biscuit
Oat chia black seed biscuit — Frequently Asked Questions
How many calories are in oat chia black seed biscuits?
Oat chia black seed biscuits provide 472 calories per 100 g. A 100 g serving also contains 21.3 g of fat, 61.8 g of carbohydrates, and 9.4 g of protein.
Are oat chia black seed biscuits suitable for a vegetarian diet?
Yes, oat chia black seed biscuits are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and sesame, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.