1 piece (medium) of Oat cheese pancake (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 16.7 g of carbs, 11.2 g of protein, 10.9 g of fat and 2.1 g of fiber. Its 220.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Oat cheese pancake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

12.4g

· 25% DV

Fat

12.1g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Oat cheese pancake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

16µg · 29% DV

Calcium

210mg · 21% DV

How Nutritious Is Oat cheese pancake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat cheese pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat cheese pancake

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat cheese pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cheese pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cheese pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cheese pancake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Oat cheese pancake

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Foods Similar to Oat cheese pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat cheese pancake

How many calories are in oat cheese pancakes?

Oat cheese pancakes provide 238 calories per 100 g. The same serving contains 12.4 g of protein, 18.6 g of carbohydrates, and 12.1 g of fat.

What is the glycemic index of oat cheese pancakes?

Oat cheese pancakes have a glycemic index of 52. They contain dairy, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026