1 piece (medium) of Oat, Cheese and Vegetable Poğaça (75 g) has 179 calories. That works out to 238 calories per 100 g. It contains 19.4 g of carbs, 6.9 g of protein, 8.4 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Oat, Cheese and Vegetable Poğaça Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

9.2g

· 18% DV

Fat

11.2g

· 14% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Oat, Cheese and Vegetable Poğaça Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

204mg · 29% DV

Selenium

15.2µg · 28% DV

Calcium

188mg · 19% DV

How Nutritious Is Oat, Cheese and Vegetable Poğaça?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat, Cheese and Vegetable Poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, Cheese and Vegetable Poğaça

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat, Cheese and Vegetable Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Cheese and Vegetable Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, Cheese and Vegetable Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Cheese and Vegetable Poğaça Fat Profile

SATURATED

4.18g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Oat, Cheese and Vegetable Poğaça

🥐vs🧴

Oat, Cheese and Vegetable Poğaça vs Hawthorn Vinegar220 kcal more per 100 g

→🥐vs🌯

Oat, Cheese and Vegetable Poğaça vs Tantuni28 kcal more per 100 g

→🥐vs🌯

Oat, Cheese and Vegetable Poğaça vs Chicken Wrap43 kcal more per 100 g

→🥐vs🍫

Oat, Cheese and Vegetable Poğaça vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Oat, Cheese and Vegetable Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026