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Oat, cheese and tomato eggs Calories
Protein- and fiber-containing savory breakfast
CALORIES
GI
POTASSIUM
FIBER
Oat, cheese and tomato eggs Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
8.1g
· 21%
Protein
10.7g
· 28%
Fat
8.6g
· 51%
Fiber
1.5g
Oat, cheese and tomato eggs Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.27mg · 21% DV
B5
0.86mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Oat, cheese and tomato eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, cheese and tomato eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, cheese and tomato eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oat, cheese and tomato eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, cheese and tomato eggs Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Oat, cheese and tomato eggs
Oat, cheese and tomato eggs — Frequently Asked Questions
How many calories are in oat, cheese and tomato eggs?
Oat, cheese and tomato eggs provide 150 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein is in oat, cheese and tomato eggs?
This dish contains 10.7 g of protein per 100 g. Its protein content can make it a useful option in protein-focused meals.
Are oat, cheese and tomato eggs low in carbs?
Oat, cheese and tomato eggs contain 8.1 g of carbohydrates per 100 g. Whether they fit a low-carb plan depends on your portion and daily carbohydrate target.
How much fat is in oat, cheese and tomato eggs?
There are 8.6 g of fat per 100 g. Portion size matters if you are monitoring your overall fat intake.
Do oat, cheese and tomato eggs contain fiber?
Yes, this dish provides 1.5 g of fiber per 100 g. It can contribute to your total daily fiber intake.
What is the glycemic index of oat, cheese and tomato eggs?
Oat, cheese and tomato eggs have a glycemic index of 42. This can be useful information for people considering the blood sugar impact of carbohydrate-containing foods.
Are oat, cheese and tomato eggs good for a diet?
Per 100 g, this dish has 150 calories, 10.7 g of protein, and 1.5 g of fiber. Its fit in a diet depends on your calorie target and portion size.
Are oat, cheese and tomato eggs vegetarian?
Yes, oat, cheese and tomato eggs are compatible with a vegetarian diet. They are also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Are oat, cheese and tomato eggs gluten-free?
Based on the provided dietary information, this dish is suitable for a gluten-free diet. It does contain egg and dairy allergens.
What allergens are in oat, cheese and tomato eggs?
This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.