Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Oat Chali Bread Calories
Oat-enriched bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Chali Bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
45.5g
· 71%
Protein
9.2g
· 14%
Fat
4.1g
· 15%
Fiber
6.3g
Oat Chali Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8.1µg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
82mg · 20% DV
Oat Chali Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Chali Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chali Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chali Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chali Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Oat Chali Bread
Oat Chali Bread — Frequently Asked Questions
How should oat chali bread be stored to stay fresh?
Keep it sealed in a cool, dry place to slow staling. If you will not finish it within a few days, freezing sliced portions usually preserves texture better than refrigerating.
Can oat chali bread be frozen?
Yes, it freezes well when sliced and wrapped tightly. You can toast it straight from frozen or thaw it at room temperature before eating.
Why does oat chali bread often feel more filling than white bread?
Its fibre content can help slow digestion and support satiety. That often makes it feel steadier and more satisfying than refined white bread on its own.
What pairs well with oat chali bread for a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more balanced. Good options include hummus, nut butter, avocado, tofu spreads, or eggs if those fit your diet.
Is oat chali bread better before or after a workout?
It can work at either time depending on portion size and toppings. Before training, simpler toppings may digest more comfortably; after training, pairing it with a protein source is often more useful.
Is oat chali bread always healthier than white bread?
Not automatically, though it is often a better choice because it provides more fibre. The ingredient list still matters, especially the proportion of whole grains and any added sugar or excess salt.
Because it is processed, should oat chali bread be avoided?
No, processed does not automatically mean unhealthy. Bread is a practical staple food, and the bigger picture is its ingredients, portion, and how it fits into your overall diet.
Does oat chali bread not raise blood sugar?
That is a common myth. It still contains carbohydrates, so it can raise blood sugar, but eating it with protein, fat, or other high-fibre foods may soften the response.
Does toasting oat chali bread change its nutrition?
Toasting mainly changes moisture and texture rather than the core macronutrients. Very heavy browning is best avoided because burnt toast is less desirable both in flavour and food quality.
Who should be careful with oat chali bread?
Anyone with coeliac disease, a wheat allergy, or gluten sensitivity should be cautious because it contains gluten. People who are not used to higher-fibre foods may also prefer to increase intake gradually to avoid bloating.
Have another question about Oat Chali Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.