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Oat cereal Calories
Fiber-rich whole-grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Oat cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Oat cereal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
4mg · 174% DV
Selenium
34µg · 62% DV
Phosphorus
410mg · 59% DV
Zinc
4mg · 36% DV
Oat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cereal Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Oat cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.