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Oat cake Calories
Oat-based, fiber-rich, sweet cake
CALORIES
GI
POTASSIUM
FIBER
Oat cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 66%
Protein
7.2g
· 9%
Fat
8.5g
· 25%
Fiber
5.1g
Oat cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
58mg · 14% DV
Selenium
7.2µg · 13% DV
Oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Oat cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.