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Oat bun with fat-free labneh, sesame and nigella seeds Calories
Protein- and fiber-containing sesame bun
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oat bun with fat-free labneh, sesame and nigella seeds (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 30.4 g of carbs, 11 g of protein, 9.1 g of fat and 4.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat bun with fat-free labneh, sesame and nigella seeds Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
33.8g
· 12% DV
Protein
12.2g
· 24% DV
Fat
10.1g
· 13% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Oat bun with fat-free labneh, sesame and nigella seeds Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6.1µg · 20% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
274mg · 39% DV
Selenium
20µg · 36% DV
Magnesium
91mg · 22% DV
How Nutritious Is Oat bun with fat-free labneh, sesame and nigella seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat bun with fat-free labneh, sesame and nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bun with fat-free labneh, sesame and nigella seeds
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat bun with fat-free labneh, sesame and nigella seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bun with fat-free labneh, sesame and nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Oat bun with fat-free labneh, sesame and nigella seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bun with fat-free labneh, sesame and nigella seeds Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.31g
POLYUNSATURATED
3.86g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Compare Oat bun with fat-free labneh, sesame and nigella seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.