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Oat, buckwheat and quinoa toast Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat, buckwheat and quinoa toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
46.5g
· 70%
Protein
10.2g
· 15%
Fat
4.3g
· 15%
Fiber
7.8g
Oat, buckwheat and quinoa toast Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Selenium
24µg · 44% DV
Magnesium
124mg · 30% DV
Oat, buckwheat and quinoa toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, buckwheat and quinoa toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, buckwheat and quinoa toast Contain Allergens?
Contains these allergens:
Which Diets Is Oat, buckwheat and quinoa toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, buckwheat and quinoa toast Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oat, buckwheat and quinoa toast
Oat, buckwheat and quinoa toast — Frequently Asked Questions
How many calories are in oat, buckwheat and quinoa toast?
It contains 265 calories per 100 grams. To estimate a serving, base the calculation on the amount you eat.
How much protein does this toast bread have?
There are 10.2 grams of protein per 100 grams. That gives it a notable protein content for a grain-based bread.
Is this bread high in carbs?
It provides 46.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is it a good source of fiber?
It contains 7.8 grams of fiber per 100 grams. The fiber content may help support fullness as part of a meal.
Is oat, buckwheat and quinoa toast low in fat?
It has 4.3 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
What is its glycemic index?
Its glycemic index is 52. This is a useful reference point for people monitoring glycemic impact.
Can I eat it on a diet?
It can fit into a diet depending on your portion size and daily targets. Per 100 grams, it has 265 calories and 46.5 grams of carbs, so serving control is important.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does it contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is it processed?
Yes, it is classified as a processed food. That can matter for people who consider processing level when choosing bread products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.