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Oat Breakfast Bowl Calories
Nutritious breakfast bowl made with oats, milk or yogurt, fruits, and nuts.
CALORIES
GI
POTASSIUM
FIBER
Oat Breakfast Bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 64%
Protein
4.2g
· 15%
Fat
2.7g
· 21%
Fiber
3.1g
Oat Breakfast Bowl Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B12
0.12µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Oat Breakfast Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Breakfast Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Breakfast Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Oat Breakfast Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Breakfast Bowl Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oat Breakfast Bowl
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Nutrition data compiled from USDA FoodData Central and scientific sources.